Organic Cramp Bark

Cramp Bark (Viburnum opulus)
Relaxing • Grounding • Tension-Soothing

Deeply rooted and quietly powerful, Cramp Bark has long been valued in traditional herbalism for its remarkable ability to ease tension held in the body. Harvested from the bark of the viburnum tree, this earthy botanical carries a steady, grounding presence within the apothecary.

Traditionally used to relax smooth muscle, Cramp Bark is especially appreciated for supporting menstrual comfort and easing occasional muscle spasms. Herbalists have also turned to it for digestive cramping and general muscular tension, valuing its gentle yet effective relaxing action. Its strength lies not in sedation, but in helping the body release what it has been tightly holding.

Flavor Profile:
Earthy, slightly bitter, woody with a subtle astringent finish.

Ways to Use:
• Simmer as a decoction for deeper extraction
• Blend into menstrual-support formulas
• Pair with raspberry leaf, ginger, or chamomile
• Incorporate into tinctures for targeted support
• Add to muscle-relaxation tea blends

Energetics: Cooling to Neutral • Antispasmodic • Grounding • Relaxing

At Stag & Clover, our Cramp Bark is carefully cut and dried to preserve its traditional potency — offering a steadfast botanical ally that supports release, balance, and comfort when the body calls for softness and ease.